stretch therapy

What is it and how could you benefit?
When you think of stretching, you may picture someone sitting and reaching for their toes to stretch their hamstrings, or perhaps doing a few lunges before going on a run.

While passive hamstring stretches and lunges can be useful, many people are unaware that science-based stretching techniques are used for physical improvement. Stretch therapy encompasses a wide range of techniques, including foam rolling, massage, myofascial release, and active range of motion movements, in addition to traditional passive stretches. Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy can help prevent injuries and improve balance, and enhance performance.

Bernice Dionne is our stretch therapist and fitness instructor. She also teaches dance and barre.